Therapy isn't weak - it's brave
There’s a quiet myth that still lingers in the background of many people’s minds that going to therapy means you’ve failed, that you’re “too sensitive,” or...
What even is person-centred counselling?
If you've ever found yourself googling types of therapy and wondering “What even is person-centred counselling?" you're not alone...
Things I wish I knew before starting therapy
Starting therapy can feel like a big, strange, sometimes scary step. Whether you're feeling hopeful, nervous, unsure, or just tired of carrying things alone...
Rebuilding after everything: life after cancer, divorce or burnout
Life can throw some of the toughest challenges our way, whether it’s recovering from cancer, navigating the end of a marriage, or coping with...
Do I need counselling or am I just tired?
We all feel worn out sometimes. Life is demanding, work, relationships, responsibilities and unexpected challenges can all take their toll...
Don't worry doesn't help: what does help someone with anxiety?
When someone we care about is anxious, it’s natural to want to soothe them. We often reach for quick reassurances like: “Try not to worry”...
