Feeling stuck? You're not alone.

You might be overwhelmed, disconnected or endlessly replaying old patterns and talking to friends just isn't enough. 

I'm Rachel, a qualified counsellor and psychotherapist, working with young people and adults (age 16+) to help them feel heard, understood and supported so they can start feeling like themselves again.

I can help you:

• Regain calm when anxiety takes over
• Reconnect when communication breaks down
• Move forward when grief or loss feel too heavy

If you want to feel in control, connected and more like yourself again book a free 15 minute chat to see if we're the right fit.